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Strength Training Programs: Integrating the Functional Back Line for Pelvic Stability and Performance Enhancement by Eric C. Healthy Living Professional ’ groundbreaking work Anatomy Trains , several “lines” of fascially connected muscles are presented. Myers denoted these lines as “anatomy trains” (thus giving rise to the title of his now famous book). For those unfamiliar...
Rocket Science Alert: Strength Training for Pitchers STILL Improves Throwing Velocity by Eric C. Healthy Living Professional that strength training doesn't help with improving throwing velocity.  Unfortunately, some pitching gurus are still insisting that weight training is the devil when it comes to pitching velocity. To that end, I thought I'd...
Five Resistance Training Myths in the Running World by Eric C. Healthy Living Professional To some, resistance training is the Rodney Dangerfield of the running community; it gets no respect... to them. And then, there are those to whom resistance training is like Abraham Lincoln; it’s freed them from being slaves to ineffective programming...
Five Resistance Training Myths in the Running World by Eric C. Healthy Living Professional . Just to recap: we know resistance training is good for general health, as it: 1. Enhances endocrine... To some, resistance training is the Rodney Dangerfield of the running community; it gets...
Resistance Training Update: My One-Month Weight Lifting Progress Report by Jimmy M. Healthy Living Professional for the first time in my life to get serious about resistance training to try to build my upper body strength... for my shoulders and my chest. So far, my abs, calves, and legs have endured the wrath of resistance training. I'm...
Resistance training benefits diabetics (and others too) by Dr. John B. Medical Doctor ’ exercises such as walking, running, cycling and swimming. ‘Resistance’ exercise (e.g. weight training... and resistance training was tested in a group of type 2 diabetics. The results, published in the Archives...
Review: Surge Dynamic Fluid Resistance Training tool is a complete gym is a box by Roman M. Patient Expert training can enhance body control, increase power, stave off injuries and mix up an otherwise dreary... component. That’s where this review on the Surge Dynamic Fluid Resistance Training tool by Hedstrom (http...
Resistance Training & Older Adults by Mary Ellen B. Patient Expert More and more research is coming out concerning strength training and adults 50 years and older. One such study included 752 older adults who strength trained 3 days per week while another group...
Ten ways to enhance your sprint triathlon training for the New Year by Roman M. Patient Expert veteran of triathlons, but you want some handy tips to enhance your sprint triathlon training this year... as "plyometrics" can significantly enhance your sprint triathlon training performance by teaching your muscles...
The Right Way To Train With A Heart Rate Monitor by Tom H. Patient Expert requires enhanced economy of movement that can only be achieved by training at high rates of leg turn... the improvements in our resistance to fatigue. Because we have collectively kept the base training stimulus intact...

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