10 Non-WeightLossWeightLoss Goalsby
our focus to NON-weightloss specific goals? No more "I’m going to lose 2 lbs this week" kind of stuff... not focusing on weightloss can actually lead to, well, weightloss. If we shift out mindset...
Can Vegetable Juice Promote WeightLoss?by
, which is “pre-diabetes”) reported greater weightloss when vegetable juice was consumed daily. People in this study who drank 8 ounces of vegetable juice daily lost 4 pounds over 12 weeks whereas those who followed...
WeightLoss Goals Part 3: WeightLoss Planningby
So if you want to take your goal of weightloss seriously you must write a plan. Open word or notepad... towards something like “to be slimmer”
Set a date to achieve your weightloss goal and how much you want to lose – for in 6 months time...