MarathonTraining & Weight Loss Goalsby
, I have been training to walk a full marathon in my favorite place on earth, Walt Disney World. I’m also working... about the importance of strength training, and have survived a 45-minute boot camp workout last week in Central Park!
More Marathon Tips - Trainingby
and listening to your body.
Nothing new on race day. Don't change anything on race day - your diet, your shoes, or your gear. Stick with what worked in training.
Plan a rest week. Make every third or...
How to Train for a Marathonby
. With that in mind, when people write in to ask me about training for a marathon, I think... about training for a decent, respectable showing in a marathon. One (or two, or three...