The Up-Wrong Rowby
clubs around the world, there are individuals performingthe uprightrow.
Watching the majority....
Check out what's wrong and what's right...
Indoor Rowing: The Perfect Aerobic Exerciseby
Awareness of the tremendous physical benefits of indoor rowing is growing worldwide and rightly so. Rowing has been recognized for decades as being the perfect aerobic exercise and the new, modern machines...
10 Ways to Progress Inverted Rowsby
I'm a big fan of inverted row variations, as they not only build a strong, functional upper... of inverted rows, as compared to neutral (palms facing one another) and supinated (underhand) grips...
Aimee gets a kick out of this commercial from Gieco. When ever I say I'm going to row she does her little impersonation of the guinea pig.
Well all of my row training will come to fruition...
Row, Row, Row Or Bloatby
that are usually on it.
What underrated calorie burning machine am I talking about?
The rowing machine!
I know, it's not...
RowRowRow your Boat, Gently Down the Stream....by
Friday I took the day off so I could go to Lucas's first scrimmage of the season. I just love to watch my boy play football and I had a great time. Mike uploaded some video to youtube with some footage of my baby kicking a
Rowrowrow your boatman....by
On the bug front, interesting news. Of sorts. I suspect the largest of the caddis fly larvae ate one of the littler ones. I found bits of it on the bottom of the aquarium. On Saturday we were outside sitting in the sun f
Row, Row, Row Your Boat!by
Today was a crazy day of me raging through large stalks of typha and trying not to get the boat stuck! It was madness but so freak’n awesome at the same time! We have a few pictures but they are on other cameras, so hopef
Row, row, row your boat...by
The amazing Bill Peckham is at it again! This dialyzor from Seattle, USA is off on a three day river rafting adventure down the River Rogue along with two other dialyzors. They will all be using the NxStage portable hemodia