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Upright Cable Row

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The Seated Cable Row Exercise by Mark D. Healthy Living Professional The seated cable row exercise should be a staple of your back strengthening routine... cable row exercise are the latissimus dorsi, teres major, middle trapezius and rhomboids. Follow...
Deltoid Compound Set: Bradford Press and Upright Row by James C. Healthy Living Professional So SPV5: High Tension Exercises for Muscular Growth is now available on Amazon. A couple of the exercises that I feature in the book are the Bradford press and the wide grip upright row. Check...
Exercise of the Week: Standing 1-Arm Cable Rows by Eric C. Healthy Living Professional The standing 1-arm cable rows is one of my favorite exercises for shoulder health; here’s how to do it correctly.
Combat Training, 042907 (house-sitting), session 3, Sunday (Cables/Calesthenics) by Timothy C. Patient Expert . More on this later.) Upright Row: 5c x 8, 8 (sloppy as shit, if I don’t mind saying so myself. Grrr. I can do better..., Monday morning. Combat Cables One-Leg Donkey Calf Raises: 9cd x 10, 10, 15sec Static Hold - SH (Calves...
Combat Training, Week 6, Session 2, Tuesday 4:30PM (cables/calesthenics) by Timothy C. Patient Expert Raises - 1c x 15 Upright Rows - 3c x 20 Archer - 2cd x 20 Curls - 2c x 20, 20 Pushdowns - 3c x 10, 10... Full Body (brutal) Back Neck 24lbs x 20; cables 5cx10×3-5SHsec Standing Reverse Neck - cables...
Combat Week 1 Cables by Timothy C. Patient Expert enough that I made the decision to just go for it. What I discovered was that my shoulder may have in fact been hurt with cables... tools only. So, I will be doing lots of cable pulling, bw exercises, and some other things...
Combat Training, Week 9, Session 2, Sunday 5:30-6:30PM (cables) by Timothy C. Patient Expert and contraction. I felt this putting pressure of a good sort on my right shoulder. ) Upright Row: 3c x 15; 5c x...
Lifting Move of The Week – Squat to Row by Lori K. Healthy Living Professional it in the recipe book, too (which is almost done). Lifting Move of the Week: Cable Squat-to-Row . I have posted... body Dumbbell Chest Press 3 set of 12 with 20# DBs (40# total) Chest Seated Lat Row 3...
Alternating Pull-ups with Rows by James C. Healthy Living Professional pull-ups with seated cable rows from workout to workout. For one workout, do 4 sets of as many pull.... Then on your next workout, do seated cable rows for your back with a 10-8-6-15 rep scheme. If you want to do barbell rows...
Strength Exercise of the Week: 1-arm Band Rotational Row with Weight Shift by Eric C. Healthy Living Professional , we typically teach the standing 1-arm cable row first to all our clients and athletes, as it educates... without having to change the load.   The exercise can be done with a cable as well, but I just don't think...

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