The Seated CableRow Exerciseby
The seated cablerow exercise should be a staple of your back strengthening routine... cablerow exercise are the latissimus dorsi, teres major, middle trapezius and rhomboids.
Combat Week 1 Cablesby
enough that I made the decision to just go for it. What I discovered was that my shoulder may have in fact been hurt with cables... tools only. So, I will be doing lots of cable pulling, bw exercises, and some other things...
Lifting Move of The Week – Squat to Rowby
it in the recipe book, too (which is almost done).
Lifting Move of the Week: Cable Squat-to-Row . I have posted... body
Dumbbell Chest Press
3 set of 12 with 20# DBs (40# total)
Seated Lat Row
Alternating Pull-ups with Rowsby
pull-ups with seated cablerows from workout to workout. For one workout, do 4 sets of as many pull.... Then on your next workout, do seated cablerows for your back with a 10-8-6-15 rep scheme. If you want to do barbell rows...