Try this simple arm and shoulderexerciseby
Here is a simple “Fly away” exercise to work on your arms and shoulders.
The animation runs much faster... as even in the movement as you can.
Let me know how you make out and how your shoulders, upper back...
Neck and upper back exercises In...by
Neck and upper back exercises
In this post we are going to focus on exercising the neck and all that area of the shoulders and upper back that aches so bad due to the stress and anxiety that produce...
The Shoulder W Exerciseby
Mike Reinoldexercises to add to every program , which included the shoulder W exercise for external rotation....
Like I mentioned in my previous article, I have been a fan of the shoulder W exercise for some time...
Upper & Lower Extremity Chair Exercisesby
Upper Extremity Chair Exercises:
For shoulder strengthening you may now grasp the seat or side arms... of the broomstick to the left knee, and at the same time look up over your left shoulder. Repeat this exercise...