Best Way to Improve Your UpperBody Strengthby
that I only learned how to get in a handstand last year, 2009, during my yoga training. Wow. Seems like a long time ago! Here’s a photo to refresh your memory.
In 2010, it’s been about improving my upperbody...
Yoga- Specific Yoga Postures for Low Back Painby
To Sara of Fit by Sara: “I read your post about yoga for low back pain. What specific yoga... for your showerplace your hands on your upper thighs–repeat the move as you would on the floor while allowing the water...