Best Way to Improve Your UpperBody Strengthby
that I only learned how to get in a handstand last year, 2009, during my yoga training. Wow. Seems like a long time ago! Here’s a photo to refresh your memory.
In 2010, it’s been about improving my upperbody...
PiYo Day 11: Define: UpperBodyby
again - the UpperBody workout.
Anyone else afraid of killing themselves during those V-sit roll-ups... down. It did not go well. Cue laughter, crumpling, self-forgiveness, and a narrowly escaping yoga cat...
Yoga- Specific Yoga Postures for Low Back Painby
To Sara of Fit by Sara: “I read your post about yoga for low back pain. What specific yoga... for your showerplace your hands on your upper thighs–repeat the move as you would on the floor while allowing the water...