UpperBody Kettlebell Workoutby
pressing is vitally important to being a well round lifter. If you can't pick your bodyweight....
Here is the workout we did
4 sets of about 8-10 reps
4 sets of 5 reps, focusing on technique...
UpperBody Hypertrophy Push - Pull Workoutby
That being said, sometimes you have to lie to yourself to get the workout started. For example today I was feeling a bit beat up from maxing out on clean and presses yesterday so I told myself that today would be an easy workout. I even started...
UpperBody Strength Workoutby
If you live in Ottawa this has to be one of the best gyms to actually lift weights in. They have tons of free weights but what I really love is that they have 4 with lifting platforms attached, plus a dedicated...
UpperBody Hypertrophy Workoutby
Here is the hypertrophy workout I did today. Saturdays I focus on the horizontal plane (bench... paired with weighted pull-ups 10 x 5
blast strap circuit 3 rounds of 8-15 reps depending...
Upper-BodyWorkout for Runnersby
, especially as we age. The post gave a workout for the core and today I have a workout for the upper-body (arms, chest, and back).
As a runner, the focus of the upper-bodyworkout should be to gain muscular endurance...