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We had about 6 inches of snow last night, but due to wind blowing the snow, I had about a foot to shovel off my driveway and sidewalks. By the time I started my "upper body" workout, it was 10...
We had about a foot of snow Saturday night, and I spent 4 1/2 hours on Sunday shoveling my driveway and then helping several neighbors with their driveways. This snow was a heavy snow, and I paced myself by avoiding heavy s
'Only 20 minutes for an upper body workout - what would you do?'
It's less about the actual exercises you do, more about the training techniques you use...
Read More LANCE 
, especially as we age. The post gave a workout for the core and today I have a workout for the upper-body (arms, chest, and back).
As a runner, the focus of the upper-body workout should be to gain muscular endurance. So...
Hey party people, here is the workout I did to hit my upper body. Today's focus was vertical push pull.
clean and press 10 x 3-5, I used a strongman log because I am getting ready for a contest...
Iron Gym Total Upper Body Workout Bar
Strengthen your back, biceps, and other upper body muscles in the comfort of your living room or dorm...
Iron Gym Total Upper Body Workout Bar – Extreme Edition....
The Iron Gym is the ultimate workout tool for people who want to shape their upper bodies and tone...
AM
Mobility Work
Dynamic Warm-Up (reverse lunge with twist, side lunge, inch worm, Russian twist, t-push-up)
Glute Work with a set of push-ups in between each drill (bridge, bird dog, single leg bridge, clam shell)
Video
10 Primal Plyos for the Upper Body
... to this video. Before you start doing backflips and throwing bodies around please make sure you know what you...
3 Board Bench Press
50 pull-ups with various grips paired with incline dumbbell press 4 x 10
face pulls 2 x 15
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