The mother of all upper-bodyworkouts!by
We had about a foot of snow Saturday night, and I spent 4 1/2 hours on Sunday shoveling my driveway and then helping several neighbors with their driveways. This snow was a heavy snow, and I paced myself by avoiding heavy s
UpperBody Hypertrophy Workoutby
Here is the hypertrophy workout I did today. Saturdays I focus on the horizontal plane (bench... geared more for max strength.
In this workout I am using the blast straps in my hands...
Upper-BodyWorkout for Runnersby
, especially as we age. The post gave a workout for the core and today I have a workout for the upper-body (arms, chest, and back).
As a runner, the focus of the upper-bodyworkout should be to gain muscular endurance...
UpperBody Kettlebell Workoutby
Here is the workout we did
4 sets of about 8-10 reps
4 sets of 5 reps, focusing on technique... in or not there are still some good take-aways from this workout.
First off, standing overhead...