Body Building WorkoutRoutines, Back Trainingby
of the upper, middle and lower back.
The primary stabilizing muscles of your body are in your back..., then let them down slowly.
Another workout that mostly works on your deltoids, but helps the traps a bit...
Del Mar Personal Trainer WorkoutRoutineby
, weighted hip bridges
Friday: 4 mile beach run
Saturday: DAY OFF
Sunday: 3 mile run, 4 set upperbody circuit
Every week is different for me. Instead of doing upperbody on Tuesday, for example, I did legs...