Intermittent Fasting: WorkoutPlanningby
in the fitness industry.
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My 2010 WorkoutPlanby
into the front of the upperbodyworkout aka The Mirror Program.
And the no cardio workout aka Chubby Lance...
Yesterday I was trying to remember when I first started lifting weights.
My first workout...
The mother of all upper-bodyworkouts!by
We had about a foot of snow Saturday night, and I spent 4 1/2 hours on Sunday shoveling my driveway and then helping several neighbors with their driveways. This snow was a heavy snow, and I paced myself by avoiding heavy s
UpperBody Hypertrophy Workoutby
Here is the hypertrophy workout I did today. Saturdays I focus on the horizontal plane (bench... geared more for max strength.
In this workout I am using the blast straps in my hands...
Upper-BodyWorkout for Runnersby
, especially as we age. The post gave a workout for the core and today I have a workout for the upper-body (arms, chest, and back).
As a runner, the focus of the upper-bodyworkout should be to gain muscular endurance...