UpperBody Strength Training Sessionby
is my upperbody strength training day in the gym (as opposed to training at home or at our strongman club). The focus of this day is to build strength and size in my entire upperbody. Because of this I focus on two...
UpperBody Form–Is It Easier Than Lower Body?by
did not disappoint. The first week at the track we worked on upperbody form which was pretty easy... took center stage and demonstrated the lower body form that we would be working on. It looked easy...
Front of the body strong, back of the bodyweakby
Last week, I attended my first ever Iyengar yoga class. There were only about 8 students and the teacher knew them all except me. No, I have never practiced Iyengar yoga. The Iyengar students are completely different than