The mother of all upper-bodyworkouts!by
We had about a foot of snow Saturday night, and I spent 4 1/2 hours on Sunday shoveling my driveway and then helping several neighbors with their driveways. This snow was a heavy snow, and I paced myself by avoiding heavy s
UpperBody Hypertrophy Workoutby
Here is the hypertrophy workout I did today. Saturdays I focus on the horizontal plane (bench... geared more for max strength.
In this workout I am using the blast straps in my hands...