Body Building Workout Routines, Back Trainingby
of the upper, middle and lower back.
The primary stabilizing muscles of your body are in your back... to stretch before exercising. By stretching you will help your body and your muscles maintain flexibility...
The mother of all upper-bodyworkouts!by
We had about a foot of snow Saturday night, and I spent 4 1/2 hours on Sunday shoveling my driveway and then helping several neighbors with their driveways. This snow was a heavy snow, and I paced myself by avoiding heavy s
UpperBody Hypertrophy Workoutby
Here is the hypertrophy workout I did today. Saturdays I focus on the horizontal plane (bench... geared more for max strength.
In this workout I am using the blast straps in my hands...
Upper-BodyWorkout for Runnersby
, especially as we age. The post gave a workout for the core and today I have a workout for the upper-body (arms, chest, and back).
As a runner, the focus of the upper-bodyworkout should be to gain muscular endurance...