is my upperbodystrengthtraining day in the gym (as opposed to training at home or at our strongman club). The focus of this day is to build strength and size in my entire upperbody. Because of this I focus on two...
of water with lemon
- large bowl of full fat Greek Yogurt... of water
- lamb meat pattie
- no buns or starches
Train again (sprints...
. If you aren't incorporating these lifts on a weekly basis then I would question whether you are really strengthtraining.
To make your strengthtraining even more effective, consider using a method...
and Kettlebell Burpees. To do the Turkish Get-Up, just watch the video below. It is a great full body drill....
For semi-private or personal training contact
Max Pushups and UpperBodyStrengthby
of upperbodystrength for female athletes? Do you believe there is a correlation between performing max push-ups and absolute upperbodystrength? I was discussing this topic with another strength coach...
Military Press for UpperBodyStrengthby
in the last two years since I've been training with this strengthtraining method than I did in the previous 13... training for strength, endurance, and general fitness. The above workout is a great example of a HardStyle...
UpperBody Size and Strength Workoutby
to post this newsletter to share Mike Robertson's training ideas with you. Check it out below.
Well... crepitus is, and how it can be addressed via training.
Joint Mobility AND Stability
Improve UpperBodyStrength With Inverted Rowsby
as you lower your body.
2. With your hands shoulder width apart and palms facing out, grab the bar... on your chest.
Train hard and smart!
Other things being equal, a muscular, powerful athlete will outperform...