Weight Loss Chronicles: Mastering the Push-Up
After laying out my very ambitious
exercise routines last week I found that this week..., there are a lot of
body weight
exercises out there. I have started with just one; the push... has shown me that I need some serious remedial work on
upper body strength and the humble push-up fills the bill as well...crap
New Year's Resolution Blogger: The Un-Routine Routine
amazing how throwing your
routine off a bit can really shake things up. Our
bodies need to be tricked...
A few weeks ago, I blogged about needed to make
exercise more interesting and fun.... But slowly, I'm learning new ways to incorporate more creative fitness into my
routine.
Yesterday...crap
Sleep & Exercise Done Right
event or simply maintaining a consistent
exercise routine, it can be tough to know just how much sleep your
body really needs. How exactly do you balance everyday life responsibilities and your fitness regimen.... We schedule rest days in our training plans so our
body - and mind - can recover properly. And the greater...crap
Mid-Atlantic Spartan Race: Why Did I Sign Up for This Punishment?
In following along similar lines of my last post, one of my goals with my
exercise routine..., whatever happens when you're so tired that your
body just quits on you. That or just plain-old regurgitation..., my
body was all but shutting down on me. It was 90 degrees, I was dehydrated, my muscles ached...crap
Weight bearing exercises
I am starting my
exercise routine again which is currently all cardio. I would like to incorporate weight bearing
exercise such as lifting small weights for my arms, push ups, sit-ups. I would like to know if it is recommened to do weight bearing
exercises everyday, like cardio, or every other daycrap
Should I Do a Different Workout Each Day?
motivated with the same workout. Changing your
routine may keep you more interested in
exercise and enthusiastic about staying active. When you do the same
exercises each day, your
body becomes more efficient... when you first started. Adding new
exercises will often allow you to develop parts of your
body that may not...crap
Belly Fat
Hi Nelson, I'm wondering, is there anything I can do short of my normal
exercise routine... four days a week, spinning class 3 days, and 350 sit-ups per week. I do have a six-pack, but the
upper... of energy. I hate you LOLAging is a bitch. And aging with HIV is a bigger bitch.
Upper trunk fat...crap
Odd Impact Exercises—Are Good for Your Bones!
routine, many have included odd-impact
exercise to strengthen their bones.
What are Odd....
We still need to keep doing our weight-bearing
exercise (any
exercise that supports your
body weight...-load
exercise as well. If you have any physical limitations or problems with any area of your
body, please...crap
Stuck in a Fitness Rut? Turn Up the Volume...Or Just Change Channels.
This is a common thing: you finally find an
exercise routine you can stick with, you go guns a..., THAT anymore.
Alternatively, you never tire of your
routine, doing it day-in/day-out but are no longer... for a repeated activity, over time we essentially become resistant to the
routine if we do it too frequently...crap