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Incline Dumbbell Press 10 x 5, paired with Pull-Ups x 50 reps total
Blast Strap Circuit
Push-ups
Rows
Triceps Extensions
Curls
Reverse Fly's
Superman Planks
, especially as we age. The post gave a workout for the core and today I have a workout for the upper-body (arms, chest, and back).
As a runner, the focus of the upper-body workout should be to gain muscular endurance...
I did an upper body strength kettlebell workout. The goal of the workout was to improve total upper body strength... to do a lower body kettlebell workout so watch out for that post tomorrow!
http://www.youtube.com/watch?v...
.
Here is the workout we did
for Warm-up
4 sets of about 8-10 reps
4 sets of 5 reps, focusing on technique... in or not there are still some good take-aways from this workout.
First off, standing overhead...
. Here is the workout I did:
speed bench 9 x 3 @ 60% of raw max with chains (just do some heavy pressing if you aren't a powerlifter like me)
strongman log, clean and press 4 x 2 (use a barbell, dumbbells or...
3 Board Bench Press
50 pull-ups with various grips paired with incline dumbbell press 4 x 10
face pulls 2 x 15
Tough gig this one - the 1 Arm Floor Chest Press.
Use a kettlebell if you have one otherwise a dumbbell works fine.
I recommend you only work one side of your body at a time so that your obliques...
more, an upper-body activity. A runner's power orignates from the core and moves down the legs. If a runner has a weak upper-body and begins to slouch on a run, that puts more stress on the core, making it work harder...
so it has to get done sometimes.
Friday I went to the gym with the idea of doing a purely upper body hypertrophy workout. The exercises... believer in keeping workouts simple so here is what I did to build my upper body:
Incline...
but effective workouts to the list.
Choose two movements – one upper body focused, one lower body focused... than babies, so crawling can be taxing, particularly on the upper body. We’re also not used to crawling... 
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