-strained some of the muscles in your arms. The best advice that I can give you is consult a physician... is minimal and mostly due to the tightness of the swelling I think. I have been icing both arms sporadically...
Stinus Wolf just sent me pics of his incredible full arm musculature tattoo done by Louise Rimpler in Copenhagen, Denmark.
Thanks for submitting Stinus!
Check out more anatomical tattoos
Pain in the Upper Trapezius Muscleby
, especially the upper part of the muscle (the upper trapezius). These trigger points can be caused in the trapezius...
Trigger points within muscles such as the Trapezius can be a major point of pain...
Shrugs Build Upper Trap Muscles Fasterby
Build up your upper trap (trapezius) muscles faster with dumbbell shrugs. I see many exercisers... (dumbbell or barbell).
The upper traps will be worked best by raising your shoulders...