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Brian, the old man
Hi. I’m Brian, the old man. They call me the old man not because I’m that old,...
My blog, Healthy Fit Goddess, is all about my journey to leading a healthy lifestyle. I was a...
I am 39. I am generally quite fit and healthy although I could probably do with some...
I'm a Georgia native, mother of four grown children (last one in college) and three small...
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Soda drinking as child predicts
Dr. John Z.
- Young girls who drink soda have less healthy
through adolescence than their peers who do not drink... at age five had
that were less likely to meet nutritional standards for the duration of the study...
In The News: Surprise! A Faddish,
a pizza shop) went on a 30-day, 2,500-calorie “nothing but pizza”
and significantly reduced...
of 2,500 calories resulted in 25 pounds of weight loss over the course of a month...
Should Parents Be Blamed For the
of Their Boys?
Ng Peng Hock
If your children love fries or other
stuffs, perhaps you as parents are the first to be blamed! Why do I say that? This is because while I was searching for some health news last week...
Dude, You Should 'Ditch The
' And 'Hit The Weight Room' Harder
making excuses and face your own issue: get more dedicated to exercise and ditch the
...: get more dedicated to exercise and ditch the
. The human body needs carbs to fuel all of our organs...
Articles Lead to
In a 5-year study of over 2,500 teens, van den Berg et al found that reading magazine articles about
and weight loss lead to
weight control behaviors among girls. Compared to girls...
The Best Mountain Dew Can Do Is Be the
Part of an Otherwise Healthy, Balanced
in moderation, can be part of a healthy, balanced
." This is a ridiculously illogical argument. A “healthy, balanced
” is defined as a
that is “low” in things like sugar and saturated fat...
may predispose subsequent generations to breast cancer
cancers is an
.1 Cancer takes years and years to develop. In fact..., an
may cause inheritable changes in gene expression, causing subsequent generations...
Reason why calorie-restrictive
Weight Master E.
Here are some reasons why you should stay away from traditional calorie restrictive
: 1. Calories restrictive
make you lose muscle. Since your body is in starvation mode...
or Usual Business?
Dr. John L.
, to try something new. The
/exercise as it is often pitched often fails, so if this fails, all you have lost...
U.N. Special Rapporteur: Five Ways to Fix
Dr. Marion Nestle
five recommendations for fixing
and food systems : Tax
products. Regulate foods... groups are most affected because foods high in fats, sugar and salt are often cheaper than healthy
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