Of Pushups and Pro Cardsby
Beth S.
First, the pushups. Oh my. You know, it was kind of funny. Cathy and I were discussing the pushup thing and she mentioned that doing the routine made her abdominal muscles sore. I thought...
CrossFit is Fun for All Personality Types!by
Rational Jenn
and what we get out of it is heavily influenced by our personality types. There are advantages and disadvantages to all personality types; no type is inherently better than another. We're gonna explain some of the pros and cons...
Bench Press to Increase Pushupsby
James C.
found myself hesitating from the bench press due to a concern that it might affect my pushup reps.
"My goal I've set is 100 pushups by New Year's, as well as squatting 200 pounds 20 times, running 5k, and 20+ chinups...
Bodyweight Exercise Series: Pushups, Pushups, Pushups!by
Mark D.
Close-grip pushups, pushups on stability ball, power pushups, regular pushups, incline pushups, decline pushups, uneven pushups....take your pick! Pushups are one of the all-time best bodyweight...