Of Pushups and Pro Cardsby
First, the pushups. Oh my. You know, it was kind of funny. Cathy and I were discussing the pushup thing and she mentioned that doing the routine made her abdominal muscles sore. I thought...
CrossFit is Fun for All Personality Types!by
and what we get out of it is heavily influenced by our personality types. There are advantages and disadvantages to all personality types; no type is inherently better than another. We're gonna explain some of the pros and cons...
Bench Press to Increase Pushupsby
found myself hesitating from the bench press due to a concern that it might affect my pushup reps.
"My goal I've set is 100 pushups by New Year's, as well as squatting 200 pounds 20 times, running 5k, and 20+ chinups...