I Triple Dog Dare Ya....by
Marathon Mommies !.
I decided on my run this morning that I'm going to challenge myself with "No Refined Sugar Until The Marathon".... Or maybe just until our get together the night before the marathon. ha ha.
This is a commitment
The Ultimate Triple Challenge by
- running your 50th marathon,
-racing an Ironman and,
- swimming the 22-miles of the English Channel?
That's what's on Englishman Tom Goode is gearing up for next year. All in an effort to raise money for Childre
triple espresso at 11:00 PM is a bad bad thing!by
What does a zombie do at 1:00 am when he should be sleeping so he can get up to run at 6:00 Saturday morning?.........read stuff and blog. My wireless mouse had been on the fry, and now I have a new one and can move pics arou
Hardcore Powerlifting Workoutsby
after I realized I wasn't having fun anymore.
Here was our workouts this weekend:
Saturday, Max Effort Bench... we did Max Effort Squats in a mono-lift:
Raw Wide Stance Squats, work up to a max triple...
Max Effort Bench Press Workoutby
Saturday is our heavy bench press day. We usually work up to a max single or triple in some sort of bench press movement.
2 Board Press, work up to a max single, then drop it down to a max triple...
Triple ring or double?by
after you've just climbed 14,000 feet. Your legs are spent and basically say "um, no."
The triple crank.... Keeping that in mind, I may want to opt for the triple crank.
Then there's the competitive side...
of the Cavs game too. My workout and the game both turned out to be great. I set the treadmill at a 15... of these hill workouts is getting easier for me. As for the Cavs game, they ended up beating the Knicks...
Triple T 2012 - Race #4by
I don't know which is harder. Waking up the Sunday morning of Triple T or writing the final race report for Sunday's race.
Being my third time at Triple T I knew what to expect of Sunday morning...