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The Triceps extend the elbow and known for its pushing movement. The Triceps are made up of three parts. A long head which origi ...
Weight Lifting RoutineIn the last post on how tobuild muscle fast, I discussed the best bicep exercises that are important to in ...
Click to PlayTricep Training, Close grip bench exercises with Scott white. http://www.personalpowertraining.net http://www.mywei ...
Let’s face it. If the aim is to gain weight then you want to gain mass in the form of lean muscle and not fat. You are req ...
The dip is an exercise used in strength training. Normal, shoulder-width dips primarily train the triceps, with major synergists ...
Continuing with our series Know Your Muscles , we will now look at another group of muscles of the rear physique, the triceps. W ...
The Biceps is located on the upper arm and its main functions are to simply flex the elbow and to rotate the forearm. The Biceps ...
Shoulders & triceps are grouped in day three of my H.I.G.T program. Once again weight and reps will not be prescribed due to ...
Continuing with our series Know Your Muscles, we will now look at another group of muscles of the rear physique, the triceps. We ...
Here are a couple of recent reader comments and questions: "Hi James, "A quick note of thanks to you for your arm training from ...
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