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mimi CA
Scott Bird San Francisco, California
I'm the editor of the strength training site Straight to the Bar. I believe that the human body... More
Tomas B. Venice, California
Dave Elliott California
My name is Dave and I run...yes it is an addiction. Most of my races are Ultramarathon Trail races... More
RaeAnn Collins Lindenhurst, Illinois
As luck would have it, I am blessed to be the mom of 3 exceptional boys... Andrew, Sam and Sean,... More

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Five steps to start a beginner triathlon training program by Roman M. Patient Expert to starting a beginner triathlon training program. These five steps will give you solid direction and a jumpstart to your beginner triathlon training program. And I promise not to use any fancy lingo...
How to choose a triathlon training program by Roman M. Patient Expert * 1. Baseline Measurements No training program should be designed without first determining... at a heart rate of 154-165". In order for a training program to prescribe such intensities, it is necessary...
Macca: Triathlon Training Mix - My Thoughts! by Tom H. Patient Expert in most Triathlon training plans is a total disrespect to this basic principle of our sport. Swimming and Biking... in my Triathlon Training mix is perfecting my fitness from the run first and building backwards into the non...
Race like a pro: the smartest way to structure your annual triathlon training calender by Roman M. Patient Expert receive adequate attention in triathlon programs: nutrition periodization and weight training... on triathlon specific training, and the need for decreased soreness. Most triathlon training programs...
The top 11 triathlon training mistakes (part 1) by Roman M. Patient Expert , and is incredibly beneficial for your triathlon training program. Don't get fooled into thinking that strength... Have you ever wondered why triathlon training sometimes never seems to make you faster...
Training through a triathlon injury by Roman M. Patient Expert to take a modification of your training program - the key being to keep stress off the triathlon injury... weather upon us, a triathlon injury can become more frequent. Not only do we return to cross-training...
1/2 Marathon Training: 3.1 Mile Run + Programming Notes by Jeff Irvin Patient Expert for my 1/2 mary training program or do I bust ass and see what pace time I can do for the 5k? Coming... effect my Tri training. I might change my mind down the road but for now my focus is on Triathlon...
How To Keep Your Triathlon Training Plans by Lucy J. Patient Expert , and Triathlon Training Programs. ... in a triathlon, you must have determination. If you aren’t determined, you will never achieve your training or...
Week 10 Volume Recap of HIM Training Program by Jeff Irvin Patient Expert This is the halfway point of the HIM training program from BT.  And being that I am still a relative newbie to the triathlon world my body is handling the volume much better than I initially thought...
Triathlon Training – Couch 2 5K by fatgirl2fitgirl Healthy Living Professional I’ve been training for my triathlon coming up in April. Suddenly, four months doesn’t... later, I’m starting to run. Tonight I started week three of my Couch 2 5K training, only I modified...

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