How to choose a triathlontrainingprogramby
* 1. Baseline Measurements
No trainingprogram should be designed without first determining... at a heart rate
of 154-165". In order for a trainingprogram to prescribe such intensities,
it is necessary...
Macca: TriathlonTraining Mix - My Thoughts!by
in most Triathlontraining plans is a total disrespect to this basic principle of our sport. Swimming and Biking... in my TriathlonTraining mix is perfecting my fitness from the run first and building backwards into the non...
Training through a triathlon injuryby
to take a modification of your trainingprogram - the key being to keep stress off the triathlon injury... weather upon us, a triathlon injury can become more frequent. Not only do we return to cross-training...
TriathlonTraining – Couch 2 5Kby
I’ve been training for my triathlon coming up in April. Suddenly, four months doesn’t... later, I’m starting to run.
Tonight I started week three of my Couch 2 5K training, only I modified...