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Can't swim bike or run with Andy: Ironman Lanzarote bound by Roman M. Patient Expert is the bestselling author of “Can’t Swim, Can’t Ride, Can’t Run: From Common Man to Ironman.” He lives in England... After the exploits of Ely and “Saddle-gate” ( see last week’s article...
Swim, bike, run, rinse…repeat by Steven L. Patient Expert This has been a good week on the training front. It is wonderful to not have to juggle marathon training with half-Ironman triathlon training. I still have to get up way too early...
Can't swim bike or run with Andy: Virtual training in the real world by Roman M. Patient Expert was very very different. There was one running magazine, Athletics Weekly, this was the runners bible. Inside you'd... monitors, gps systems, bike computers, mp3 players.....all technological advances that make our training...
Triathlon Training Day 55 & 56: Rest + 750 Yd Swim + 5K Run by Jeff Irvin Patient Expert "The Hangover" ... we haven't spent much time with each other lately and we both had LOOONG weeks... drained and pretty much exhausted from the week and decided to sit down upstairs and watch last week's...
Triathlon Training: 4 Mile Run + 5 Mile Bike + Bilateral Breathing Advice by Jeff Irvin Patient Expert forgot -- oh well, at least I got in the extra biking! Tomorrow is a swimming and ARX day. I am going... has been doing triathlons for a couple of years now and recently completed a 70.3 (Half Ironman...
Swim, Bike, Run–Simple Tips for the Triathlete, Part II by Barbara Ficarra Registered NurseHealth Maven II of the post focuses on the running and biking aspect of a triathlon. Coach Jeff Kline has been training... your speed and strength on the bike. Once you decide to make the commitment to train for a triathlon...
1st post from the weekend/week: Awesome ride/run, Improvements, GREAT NEWS and a triathlon this weekend! by Sarah Trejo Patient Expert on the agenda for the weekend? Saturday: Easy bike, longish run Sunday: Sprint Triathlon in Davis, CA!! 750 yd swim (in a pool), 18 mile bike, 4 mile run. Goal: 1:30 and KICK SOME BUTT!!!! Have a great...
Triathlon Training Day 49: Swim + Bike Brick + 1 Mi Light Run by Jeff Irvin Patient Expert I decided to go to the gym and practice doing a Swim to Bike transition all indoors. I set... and was all refreshed. It is much better than going from the bike to run! Anyways, I pedaled the 13.8 miles in 46:30...
Can't swim, bike, or run with Andy by Roman M. Patient Expert . The swim takes place in a freshwater lake before a three loop bike course really tests the legs and saps... you this week with an amazing exchange that took place between me and a rider. He was 107 miles into the bike...
Swim, Bike, Run–Simple Tips for the Triathlete Beginner by Barbara Ficarra Registered NurseHealth Maven , “when in doubt, get out.” Well, if you’re thinking about training for a triathlon I hope these swimming tips... II will focus on the biking and running part of a triathlon.  Our Healthin30 expert, Jeff Kline, will provide...

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