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Hi folks. Its been 8 days since I scaled the 50 mile ultra mountain and I have been thinking back to that day an ...
... man, TX. I met up with my buddy Chris and we ended up doing 24 miles. We somehow missed a turn because normally this trail is ...
... mit the legs felt a little rubbery today. I ended up running 3 miles in 26 minutes. A couple of minutes slower than I'd like b ...
... ck for my car is the next best thing. I found a good looking 25 mile ride map here online that is on some rural back roads. This ...
Did the 1-mile swim today. That is 71 laps of 25 yards each. That is a l ...
... e extra time to recover. It was weird how my time went today. Mile 1 was done in 9:32 - not even near my fastest time! Mile t ...
... ch more than important, it is essential! Today's workout was 4 miles running on the treadmill. I made it the gym at 9pm tonight ...
... plan on just doing an easy 5k run maybe at like a 9 minute per mile pace. Well, I ran my first 2 miles in 14 minutes flat. This ...
... tay in the mid to upper 160's. Today I checked my HR at the 1.5 mile mark and it was at 180 BPM.... way too high. Now my conditi ...
... le running! So as I was watching, "Taken" yesterday I did 3.5 miles. I felt very strong and could have went another mile or t ...
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