Ab Burning Circuitby
Ok..today is my BIRTHDAY!!! I am …36 years young!! And for my birthday, I want THAT body! LOL
Her abs are perfect! I would not want any more definition that that! THAT is what my abs will look like on September 30th! (Hows
Spetsnaz Crawl, How To Really Build Abs!by
Everyone wants six pack abs right? But why do so few people have a nice set of abs? The answer is simple, first off they are too fat for abs to show, and secondly their abs are so weak that they do not stand ou
Weight Master E.
Now, honestly, who doesn't want perfect abs. I know I do. I guess I one of the guilty ones who spends too much time working my abs. One thing about it though, you can't have abs without first losing the excess weight. The
September is Abs Month!by
I am dedicating September as abs month. I will try to post 2-3x per week, something revolved around abs. I have a quick little poll I would like my readers to participate in to give me a better idea of what you would like to
Six Minute Absby
Craig Ballantyne, creator of Turbulence Training for Abs, sent me this email announcing his upcoming mini-report that is coming out in October.
What you will get is a bunch of beginner and advanced 6-minute ab workouts
Working Your Abs Indirectlyby
There are many other exercises that work your abs that are not the typical exercises, such as crunches, leg lifts and the plank.
There are other metabolism-boosting, high intensity exercises that work your entire body whil
Creating Sexy Abs Exerciseby
Here is an exercise that I made up that will work your abs double time! If you pay attention when you are doing push ups, you are working your abs quite a bit, so by adding in the mountain climber, you work them double! Give
Achieving Those Sexy Absby
I had the chance to do a online Q and A with Craig Ballantyne, author of Turbulence Training for Amazing Lower Abs! You can even pick up a copy for a 21 day trial period for less than $5! I cannot stress enough how much I l
Top 5 Tips for Lean Absby
Are you concerned about your abs? Besides looking attractive, having lean abdominals reduces your risk for other health problems including diabetes, high blood pressure and cholesterol. Use these top 5 tips to flatten y