but I got the workout done anyways.
This week the treadmills are better but there is no method of performing weight... rounds just seconds above 20 minutes. Very happy with the workout.
WorkoutMusic experiment completed...
Add Music to your Workoutby
Mary Ann P.
A new study has found that working out to music may not only improve your mood, it may improve your mental performance. The study included 33 men and women in cardiac rehab. After listening to music...
marie dufour RD
By Marie Dufour RD – Some of the major excuses for not exercising, is “If only I had a treadmill...) and live Ninja-style.
I’m serious! Turn the TV and computer off, silence your phone, put some music...
Not only do I love to run, but I love the treadmill. A bit odd for someone who has self-diagnosed A.D.D., but it’s true; I find it easier to run on the treadmill versus the pavement. With colder...