Body Building Workout Routines, Back Trainingby
more on everyday strength over getting to big when working your back.
The trapezius muscles (traps) are the ones..., then let them down slowly.
Another workout that mostly works on your deltoids, but helps the traps a bit...
My Best Ever Workout Adviceby
some 'Best Evers' that have really helped me with my workouts.
The first is a technique, the second is advice..., and a NOTICEABLY more developed right erector muscle and right trapezius muscle.
(Noticeable to the point...
Try a Yoga Therapist. I'm not a doctor...but I think exercise would make a difference for your back. I would actually look into yoga. Find a yoga therapist who specializes in back issues. They will help you with exercise to g
Playground Workout - Variety Workoutby
When I feel like something a little more out of the ordinary than your usual workout, I like to head up the road to the local park and get in a great Aussie Fatblast style outdoors workout