Arnold, you probably strained the trapezius muscle while working out or lifting something heavy. The Trapezius muscle is huge. It covers your neck, shoulders and upper back area. It has 3 regions: upper fibers...
My Trapezius really hurts..how do I find relief?by
You can stretch the trapezius muscle at home quite easily: Steps to stretch the right side of the trapezius... while you are stretching.
The trapezius muscle is commonly found to be stiff, tight and can be very painful...
Pain in the Upper Trapezius Muscleby
, and behind your eyes.
To treat trigger points in the upper trapezius you can do home stretches...
Trigger points within muscles such as the Trapezius can be a major point of pain...
A New Stretch for Pec Minorby
discussed how to stretch the pec minor in the past with mixed results – it’s a hard muscle to stretch well... techniques that he has put a lot of thought and research into.
Stretching the Pec Minor
Meet Your Muscles - Trapeziusby
So what is my favorite circus act? Well, I can definitely tell you what it is not..., but because it always reminds me of today's muscle group.
Interesting things about the trapezius that might make you flip...