Core Training for Cyclistsby
work off the bike. Read on…
5 Minute Abdominal Plankby
and transversusabdominus) but your back and shoulders too. There are other variations of the plank as well...”
Author of NoBull Bodybuilding
P.S. – So you think you have strong transversusabdominus muscles...
What is the deal with the Transv ...by
What is the deal with the Transverse Abdominus??
First - if you don't know what the transverse abdominus (TVA) is - consider yourself fortunate - sometimes ignorance is bliss! ;)
The much talked...
A few weeks ago, I talked about doing plank and how it is the single most important exercise to do. Plank is good for strengthening the transverse abdominal muscles. It is also very important to strengthen the muscles of th