High pace for a change of pace...by
I have been running, but this time I kept the pace quick. The weather was cool (40's) and I ended up outside... of my neighborhood.
I took the hills in stride and made sure I kept my pace through the crest of the hill...
. You could also get on a treadmill and look for a comfortable pace for your body. It should be a speed where you are able to say about 2-3 words in one breathe (versus too easy of a pace which would be having the ability...
Setting Goals and Pacing Worksheetby
Setting Goals and Pacing Worksheet...?
4). To improve my pacing and get enough rest...
Training Paces while Runningby
various paces, such as rest runs, tempo runs, marathon pace, etc. Proper training means that you don't just run one pace all the time. You vary your pace according to the goals of your training. In this page...
Maybe I'll measure my pace each monthby
I usually don't measure my pace very often since I run my "comfortable" pace and don't worry about the numbers. However, I've been thinking that I would measure my pace once a month so I can document...
My pace was faster todayby
I forgot my GPS (again), so I timed two half-mile segments to get an idea of my pace. On the way out, I timed the segment from 1.5 miles to 2.0 miles, and my pace was 9:31 minutes/mile. I chose that segment...
Going to continue working on a faster paceby
I think my training the past two months to increase my pace helped me this morning... faster than I've been doing in my better training runs.
I'm going to continue working on a faster pace...