It is great to hear that you are walking. Because you haven't been active in over a year, you may experience soreness because you have to retrain the muscles even for a simple activites such as walking. Trigger point therapy
I've never been fast enough to be in the top 3 of a race, so I've never considered myself a competitive runner. When I do a race, my only competition is with myself to set a new PB. I care less what other runners do in the r
Take a look at a vertebra some t ...by
Take a look at a vertebra some time. It has a vertebral ring with compressive bone inside, with an elastic ring of spiraled bone on the outside. Between the vertebrae are the disks that most people think...