Succeeding at Completing a Half-Marathon at Middle Age
, these middle-age women
trained and completed the White Rock
Half-Marathon in late 2010.
The pair’s exercise...’s because having a routine as well as having a loyal
training partner helped Pat, age 67, run her first
half-marathon and Jan... of 35 to 51, I ran on a weekly basis. I ran numerous
half-marathons,
trained for several
marathons...crap
Long Distance Running With An Insulin Pump
In less than three weeks, I'm running my first
half marathon. The timing... out of the picture for awhile, I seized the chance and started looking for
half marathons in my area. Luckily, San....
My unfortunate miscarriage last fall provided me this window of time to
train for a race, since we'd have to wait...crap
Managing BG Levels During My First Half Marathon
Not only did I complete my first
half marathon, but I ran faster than I'd hoped...); and my breakfast planned ahead of time. During my
training, I rarely ate before a run, but given that the race..., my blood sugar was 123 mg/dl. I dreaded the thought of going low during the race so I ate
half...crap
The Pikes Peak Ascent
The Pikes Peak Ascent is not an ordinary
half marathon. The start line is at an elevation of 6,300 feet above sea level; the finish line is at 14,115 feet above sea level. The thirteen some miles... notorious to endurance events.
I used longer
training runs as an opportunity to experiment...crap
Creative Workout Methods to Help Manage Type 2 Diabetes
Following up on some good suggestions from readers last week, I have started trying to
schedule... visit. Unfortunately, the week so far has not provided easy room to
schedule follow up visits...
schedules these last few days, I have stayed consistent with my diet. My weight this morning was down...crap
Walk More, Sit Less
.
My mistake.
We had
scheduled an interview for this article about walking. But the message that he wanted... of too much sitting.”
One of my wives once told me, only
half in jest, that she never stands when she could sit... that we should walk at least
half an hour every day. I don’t take a daily walk. Instead I take long hikes of three or...crap
Tips For HIV-Positive Runners
People with HIV have a few more factors to consider when conditioning themselves for a
marathon. For some, it may get tricky.
The National AIDS
Marathon Training Program places runners into pace groups....
Medicine doses need to fit into your
training and eating
schedule. The most important thing...crap
Pickett Fences: Marathon Man
Marathon.
I began
training for this day in April, via the AIDS
Marathon Training Program. This program, which exists in Washington, DC, Los Angeles, San Francisco and sweet home Chicago,
trains participants to run a
marathon and in exchange we agree to raise money for HIV/AIDS services in our area. In Chicago...crap
Heart rate drops suddenly when training
I'm 44 5'6 tall 168lbs , had a stent implant at 40, been
training for a
marathon, done quite a few
halfs. recently on a 17 mile run i noticed my heart rate drop from the jogging 140BPM right down to 90 for 15-30 seconds, then back up to 140 avg, this happened twice in my run. I use a garmin, top...crap
Training to Treat Stroke
, and prevention program.
TTES invited people, especially survivors, to walk or run a full or
half marathon... I received an interesting email the other day. It was about the
Train to End Stroke program... or death of a stroke. In 2001,
Train to End Stroke (TTES) was created as the fund-raising program...crap