Do you keep a traininglog?
Even though my coach gives me my workouts via Training.... I have kept a traininglog/journal since I started running way back in 2001. It's fun to go back and read the entries
10 rounds for time of
Don't get me wrong, this workout was a bitch. But the workout itself wasn't the toughest thing I did today. It was trying not to puke during it. Lately, I've...
Larry's Magical Birthday Surprise
Coed teams of 3-4
This workout consists of four stations... overhead.
Since it was my birthday I asked to program a special workout for the gym. I originally wanted...