› Share page:

Training For Distance And Mid Distance Training

Overview

Featured Health Experts

Communities related to training for distance and mid distance training

Exercise

More WellPages:

Members related to training for distance and mid distance training

trrahul3 IN

Ronald A. Milpitas, California

CleanandFitFamily US

Abayas B. Everett, Washington

F.J. and Catherine Abaya are internationally-known Ballroom Champions. They have enjoyed a... More

Kyeongran Y. STANFORD, California

›› View All Members

Articles

How to train for distance running

. Here are my thoughts about it. Follow the 10% rule, that is, make small increases in your distance or speed... could come from running slower or runner a shorter distance, or both. Listen to your body and keep the intensity...

How to Go the Distance in Training

Thanks, Kathy! You really described the true spirit of running, the spirit that has kept me running for 36 years with hope of another 30 years before I go to that great marathon in trhe sky.

To Train or Not to Train by Pam Tremble Patient Expert

because I will HAVE to meet my group every week for specific walking distances and I HAVE to do the mid-week homework walks... Last year at this time I signed up for the 20-week training program that ended with a 10-mile...

Run Training Post: Easy Distance Run by Cord C. Patient Expert

Great training run today. I have not done many long runs in the recent past so anything over 5 miles seems to be a "long run". I made sure to keep the pace steady and easy through the distance run...

Long Distance Competitive Runners Need Speed Training by Mark D. Healthy Living Professional

People's HealthBlogger Awards 2008 - Best 100 Winner!

Athletic Training System! Long distance races and triathlons "are all the rage" right now.....Any 5K/10K race or triathlon will require that you run fast at some point.... Plyometric and speed training...

Can Strength Training Improve Distance Running Performance? by Heather J. in which the author concludes that strength training is not likely to improve either your aerobic capacity (VO2 max... on distance running performance, particularly in longer events, such as marathons or ultra-marathons. Don't...

Strength Training For Long Distance Runners by Lance B. Patient Expert

: Should be done in the circuit training method Start at the lower end of the set and repetition range Are total body... interval method Helps improve resistance to fatigue during short-term muscular endurance training...

Preventing Over Training and Injuries in Distance Runners by PJ S. Healthy Living Professional

Received the following comments and questions from a blog reader and I thought my answers and follow up comments would make for a good post. PJ: I regularly read your blog and really enjoy... Information dedicated

Step Four: Respect the Distance by RunFasterMommy Patient Expert

continues... it's time to train hard, my friends. Respect the distance. What's the point in pushing... Run Faster Mommy's Unofficial Guide to Training for an Ultra Marathon: Step Four by Heather...

Ask Tawnee: Should I combine strength training with endurance training? by Roman M. Patient Expert

Q: Should I do primarily lower body training (ie. legs) before/after a swim workout... some of your most important training questions. Ideally, you should do strength training as a completely separate workout...