Aerobic Training Does Not Equal A Marathonby
It seems to have become more fashionable for people wanting to get into shape to run a marathon. I ran a marathon once, and there is a certain sense of accomplishment to it. But relatively speaking...
How to Train for a Marathonby
. With that in mind, when people write in to ask me about training for a marathon, I think... about training for a decent, respectable showing in a marathon. One (or two, or three...
Strength Training During MarathonTrainingby
of our bodies. Even when training for a marathon, it’s important to add some resistance training a couple of times a week. The following exercises work multiple muscle groups and challenge your balance, as well...
Exercising With Upright ExerciseBikesby
to take a look at these five reasons as to why upright exercisebikes can also serve as a good investment in terms of exercise equipment.
An upright exercisebike can be great for those who have always wanted...
Two cupcakes and I...oh and bikes too
Long, Long Post. Eat in slices.
Friday...:30PM. It was nice and warm. I was tired yet excited. I couldn't decide whether to nap, swim or bike...