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gfmorales Seattle, Washington
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Mark S. Cologne, Minnesota
I am just a guy on a journey, hoping to inspire others. I am passionate about health and fitness.... More
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Aerobic Training Does Not Equal A Marathon by Matt M. Patient Expert It seems to have become more fashionable for people wanting to get into shape to run a marathon.  I ran a marathon once, and there is a certain sense of accomplishment to it.  But relatively speaking...
Training for a Half Marathon While in the Peace Corps by Carrots 'N' Cake Patient Expert for myself. That is when I took back control of my diet and I decided that I was going to train for a half marathon! Guatemala does have a culture of running and biking and hosts a few great half and full marathons throughout the year...
Exercise-Specific Training is Important by Kelly Ridgway Patient Expert . Four months of rowing and she was in top form. It shows, exercise physiologists say, that training... power the bike. Even exercises that seem similar are rarely similar enough, Dr. Coyle added...
Boston Marathoner Cross-Trains Her Lean Body by Mark D. Healthy Living Professional -trains for the Boston Marathon. You don't just go to the Boston Marathon---you have to qualify... trains, swims and of course, runs. Personally, I don't ever see myself running a half marathon or...
The Primal Athlete - How to Train for a Marathon by Tom H. Patient Expert -list accomplishment. With that in mind, when people write in to ask me about training for a marathon, I think... about training for a decent, respectable showing in a marathon. One (or two, or three...
How to Train for a Marathon by Mark S. Healthy Living Professional . With that in mind, when people write in to ask me about training for a marathon, I think... about training for a decent, respectable showing in a marathon. One (or two, or three...
Movement, Exercise, and Training: Getting the Results You Want by Mark S. Healthy Living Professional . There is no one training plan, exercise program, or piece of fitness advice that is perfect for everyone, equally... I am, a hike always brings me back to baseline. Who should be exercising? Who should be training? If you’re...
Strength Training During Marathon Training by Heather J. of our bodies. Even when training for a marathon, it’s important to add some resistance training a couple of times a week. The following exercises work multiple muscle groups and challenge your balance, as well...
Exercising With Upright Exercise Bikes by Lucy J. Patient Expert to take a look at these five reasons as to why upright exercise bikes can also serve as a good investment in terms of exercise equipment. An upright exercise bike can be great for those who have always wanted...
Low Stress Training Plan for First Half/Full Marathon by Allen Patient ExpertHealth Maven The purpose of this training plan is to help you master the half marathon or full marathon... marathon or marathon training. If you'll be running a full marathon, read my marathon page...

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