Last weekstraining and something to train forby
of the page for a detailed account of the years training, week by week together with links to the rides (and hopefully runs)that I complete.
Each week I'll try and emulate what a normal runners training programme...
16 Week Marathon Training Plan - Week 5 - Day 7by
Dallas White Rock Marathon is now 11 weeks away and I am happy with the way the training is going..., it seems like a week of quality training can start of slow. The key to excelling is to push through the sluggishness...