Running 100 miles on 4 miles per day trainingruns.by
. This is a 50 milerun, but a real low keyed one in which a finishers metal is given to anyone who runs at least..., my friend Kathy and I intend to run 100 miles. We'll start out around noon on Friday and hope to have 74...
Get Faster By RunningUphillRunsby
just make you better at running hills. Adding in a steady supply of hill work throughout your training program... we include one specific uphillrun every 2 weeks and more hills in both our sprint work and our weekly long...
RunTraining Post: Building My Run Enduranceby
from yesterday's Tempo Threshold run.
I had a great run overall. The first mile was a little sluggish.... Tomorrow I have a 5 mile easy run on a similar route. I'm just as enthusiastic about that run...
think hills could go for 4.5 milesuphill, but they do--this is very evident while running. The first...
The next immediate running goal is to run the Shamrock 15K race...
St. George Training Weekend - Run Reviewby
that there will be no shade on this run course.
This the uphill after Pioneer Park looking back to the top which is shown two... second repeats. Those won’t suffice this time around. I have a 1 mile repeat in mind for her to train...
First "Official" WS TrainingRunby
of a series of trainingruns organized by the Western States race. It covered the last 20 miles of the 100... to feel after running 97 miles? Note to self: keep training, you still have four months.
Pumpkin Holler TrainingRunby
sealed the deal!
My plan to get some miles in, was to run back to meet the group and then run back... and Caroline. In this pic, Pat forced an impressive run for the camera. Nice job--as it was a steep uphill...