Run/Walk 5k Trainingby
Thrill Fitness ..
with her on several occasions.
More Than Running
If you’ll notice on each training program there are walking intervals... distances, but sometimes I need an incentive to run them. Signing up for a 5K road race does the trick...
Walk Towards The Light: A Race Reportby
, walk approximately 1k to the start corral, wait some more . . . .
Unfortunately, I had a Nytro... houses. I have a well trained body that ordinarily knows that when I rise early and eat, I expect...
Learning to Walk: Miwok 100K Race Reportby
every other training run I do is governed by time
- or, more accurately, the lack thereof.
I'm constantly racing...
"Getting good at
starting over every time that I return -
I'm learning to walk...
Race Ready--if I can walkby
(and I can only assume he will want some credit if I PR). He has not increased my training volume, but the volume and intensity... were flinging water by the end of what I'll call the "Wonky 10K." The Holy Prophet of Training Peaks described...
25K Training Ended & Race Update – So What’s Next?by
this has been with training and injuries along the way. I spent the last two weeks prior to the race not being able to run...)
With the cold and wind, my calves were cramping so bad that the 1 mile walk back to the car after the race...