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My name is Bogdan and I'm glad to use an opportunity to thank you for watching this info and... More
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TNF Trail Run Series #4 Butterfly/Gangsa Trail by Tekko Healthy Living Professional The 4th North Face Trail run in the series. Another big turnout. This time we are exploring... from the Dairy Farm Carpark B into the Beluakar trail of Bukit Timah Nature Reserve. A short run in the trail...
TNF Trail Run Series #2 Lor Halus Wetland Trail by Tekko Healthy Living Professional , together with about 50 other runners doing the 2nd run of the TNF Trail Run Series, we ran from Tampines Road to Lorong Halus and remarkably in urban buildup Singapore, managed to run 16 km of trails and what could pass...
Trail Running Shoes vs Ordinary Run Running Shoes by Tekko Healthy Living Professional I used to be one of those who think that trail shoes are not necessary for running on trails; in Singapore anyway; and just any ordinary running shoes will suffice. That was when most of my trail running...
TNF Trail Run Series #3 Quarry Catchment Run by Tekko Healthy Living Professional In a blink of an eye, we have reached the half way run of the North Face Trail Run series... stop for photo taking, we resumed the run and entered a mountain biking trail. It was single file...
Salomon Trail III Running Tights Review and Giveaway; Wilderness Running Company Gift Card Giveaway by Donald Patient Expert -weather trail running. The main panels of the Trail IIIs are made from actiLite, Salomon’s soft stretch... of these tights, which tend to run big. I’m 6’2” with a 32” waist, and sized down to a medium Trail...
Trail Running 101 again (actually part 2) by Tekko Healthy Living Professional Now for the “heart ware”. Trail running is not like road running. Generally, it takes about 20% more effort to run on trail than on the road so if you are wondering why you are not able to maintain your sub...
"Trail running is a microco ... by Kelly Ridgway Patient Expert "Trail running is a microcosm of life. You appreciate the highs more when you've had some lows, and it teaches you that good things don't come without hard work." Doug McKeever
Barefoot Trail Running by Matt M. Patient Expert I decided to to try some barefoot trail running last night.  I went to a trail that I had run... barefoot on a trail next to a person running in Vibrams.  The Vibrams allow the one person to run...
Trail Running 101 (actually 10) by Tekko Healthy Living Professional Noticed that a lot of people are into trail running nowadays. Just barely 2 years ago, there were only 3 trail races – TNF 100, the Solomon Trail Run and the MR Ultra marathon. Last year there were 2 new...
June Western Reserve Trail Running Newsletter by NE Ohio Trail Club Patient Expert The June issue of the WRTR (Western Reserve Trail Running) Newsletter has been released... Runs, the sold out Buckeye Trail 50K, YUT-C 50K, Bobcat Trail Marathon and brand new Bigfoot 50K and 3...

trail running videosVideos

 
Save the Trails
A video featuring volunteers improving and...
 
Proper Form for Uphill & Downhill Running
Learn how to perfect your running form on hills.
 
Marathon Training Clips!
14 mile training run. Pumps you up and makes you want...
 
Ultramarathon man Dean Karnazes
Dean Karnazes talks about how he runs more than 250...
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trail running trusted partner sitesTrusted Partner Sites

 
Even We Asthmatics Can Run
asthma wisdom back in the 1970s. My asthma is actually so good now that I even run... on the wagon.  I've been running (well, actually my son calls it a wog) around a track at the football field, or on the local trails at a city park, or down the streets of town with no complications...crap

Running for the Older Athlete
some trail running after ten or fifteen minutes of hiking uphill as a warm up. The run itself was wonderful..., and really does change the equation, and I think informs road running as well as trail running. It turns... I have been poking around at getting back into running for the past few months, with variable...crap

Anyone bored like Js/Chat.
JS off and running again.

AnomJScrap

(the name of my poem is) O C D
the notion that started at 3:31 is done, is done ten and then one so to make it undone it’s won, it’s won   the next one it’s come I must not let it sum it sum, it sum where everyone walks I cannot help but run is done, is done everythingbostoncrap

Laziness and tiredness
really exist or it is just being tired? Robert J. Frascino, M.D. Laziness and tiredness Hello,Lazy vs. tired?Running... jogging, because you can't be bothered to put on running shoes and jogging shorts would be considered lazy...? Now you know, so lace up those Nikes and hit the jogging trails lazy boy!RJF...crap

Walking poles for added walking benefits
to go somewhere or run an errand for my Mom I either used my feet or my bike.  Even as I got into my teen years my feet were still my main source of transportation. Now that I am older and use my car to run errands....  They are great for walking on paved or dirt packed surfaces, but don't work as well on trails...crap

Reflections from a Type 1 Athlete
Having diabetes and being an athlete are so similar that they seem to run together in the person..., tomorrow, next year.   I run, swim, lift, bike, and ski.  I have raced cross-country, swimming, and track, 5ks, 10ks, 10 milers, and half marathons.  I have run two 13+-mile mountain ascent races...crap

dizziness and nausea when running for approx 15-20 mins
I too have been suffering from this bizarre running issue.  I have been running for 11 years I have run 10 full marathons countless half's and 10ks.  Throughout all the training for these runs... steady run and I became dizzy around the 3 k point.  The dizziness increased to the point I felt...crap