Pre-race nutrition tipsby
Marni R.race, I hope you find these tips helpful and useful.
1) Don't overeat on the days leading...) so unless you are trying new high fiber foods on the days leading up to the race, you don't need to worry about the runs or...
Guest Blog: Caitlin’s RunningTipsby
Carrots 'N' Cake
passion for running. Since then, I’ve kept the weight off and raced in thee 5Ks, three 10Ks, three 15Ks, two Half Marathons, and a 15-mile trailrace. You can read all my race recaps at my blog, Healthy...
"Why?" answered: WaterFalls TrailRun 2008by
the trails or roads. You'll find me nearly always with friends that I've met on the trails or at local races... run on the last Saturday of the year to celebrate friends, the trails, and some of the most gorgeous...
Buckeye Trail 50K Race Rep ...by
Buckeye Trail 50K Race Report
I went into this with no expectations--I had no idea how I'd... for, but if it makes her feel good.
Hope was hoping to run her first trail ultra in under 6 hours. I had no doubt...