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Team EverymanTRI TransRockies Run 2012: The joy of trail running revealed by Roman M. Patient Expert .  Many trail races look more like a weekend club run  - starkly different from the event planning mega machines... newcomer to trail running and racing, I am able to look comparatively and objectively at elite culture...
Running with the Pooch – Tips for Training Fido for Running by Kathy .. Healthy Living Professional still go, but I’m leery about running too far with him. So, here are my tips for running with Fido. Be Patient..., which can burn the pads of his paws. Opt for grassy trails if you aren’t running in the cooler hours of the day...
Pre-race nutrition tips by Marni R. Healthy Living Professional race, I hope you find these tips helpful and useful. 1) Don't overeat on the days leading...) so unless you are trying new high fiber foods on the days leading up to the race, you don't need to worry about the runs or...
Top 8 tips to help you take on your next obstacle course race by Roman M. Patient Expert . Racers had the option of running the 4 mile Challenge or 2 mile heater courses.  The top 10% raced.... Through my pain, mud and anguish is born more tips on racing an obstacle course race to add from 2011...
Guest Blog: Caitlin’s Running Tips by Carrots 'N' Cake Patient Expert passion for running.  Since then, I’ve kept the weight off and raced in thee 5Ks, three 10Ks, three 15Ks, two Half Marathons, and a 15-mile trail race.   You can read all my race recaps at my blog,  Healthy...
Summer Running Tips: The Whys & Hows of Hydration, & A Review of Various Hydration Systems by Corey I. Patient Expert through my system before I actually hit the trails. :) Of course, the exact amount I drink before a run can vary... Hydration is really crucial, even for the shorter runs. Did you know that not hydrating properly...
"Why?" answered: WaterFalls Trail Run 2008 by Nick B. Patient Expert the trails or roads. You'll find me nearly always with friends that I've met on the trails or at local races... run on the last Saturday of the year to celebrate friends, the trails, and some of the most gorgeous...
Buckeye Trail 50K Race Rep ... by Sensationally Red Patient Expert Buckeye Trail 50K Race Report I went into this with no expectations--I had no idea how I'd... for, but if it makes her feel good. Hope was hoping to run her first trail ultra in under 6 hours. I had no doubt...
Happy Trails...Top Ten tips for that perfect fall cross training workout by Roman M. Patient Expert , here's a few tips.   Trees don't move.  Pay attention to the trail and handle your bike at all times... IS TWITCHING!"  Yikes. Pick up your feet.  You can't shuffle-run when you trail run.  High knees and balance...
Peeing, Flashing and Prairie Dogs: 8 Awesome Things I Learned From My First Mud Run [Camp Titan Race Report!] by Charlotte H. Patient Expert on a treadmill in an air-conditioned gym is nothing like trail running hill repeats in the Amazon. I gots.... Strangers’ pee, to be precise. Lesson #1: Races are not for the squeamish. While the urologist’s dream...

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Making changes ... bored. For example, try varying the speed and distance of your runs by doing part of the distance at a brisk walk. The variatio ... » Read on
Complications ... y than your normal period, sometimes described as looking like prune juice), one-sided abdominal pain and pain when passing stoo ... » Read on