Zombie Runner Vasona Lake Run Half Marathonby
miles alone, greeting all the other runners, walkers and cyclist as they passed by. I ended up tired... in running a half marathon on Labor Day Monday (... that, and the fact I thought she'd say no).
Ahhhh... to have the strength and freedom of yester year. Here is my favorite article that tells us how to gain the performance and enjoyment of our youth.
Try stopping after 20 minutes and then use the 10% rule to make wee
Beef: Its whats for a marathonrunner?by
, I feel really weak, like something is burning inside my shoulders and neck. I've tracked this down..., I decided to track what I eat the day before a run and see how I feel the next day.
Last Friday night...