I'm not a doctor and can't give medical advice, but I would suggest that you not run until your injury is healed. Pain, limping, etc. are ways that your body talks to you to tell you it can't handle the stress you are giving
Torn Between Two Extremesby
How to Kick That Spare Tire
On one hand, this article frustrates the crap... because they’re following the bogus information these people continue to spread!
Marathon Monday is at-hand...
the ligament (soreness and swelling in the back and tender on the inside of my knee. It's slowly getting better... and I truly can't with my young children. What do you suggest please?
There are four ligaments in the knee...
Relief At Handby
My back has been bothering me a lot lately and in more places then just the 'wear and tear' spot in my spine. The last one causes a great deal of stiffness and a slight pain in the mornings, but will disappear after I have b
Treating cruciate ligament injuriesby
to the knee joint.Various surgical techniques are used to reconstruct a torn anterior cruciate ligament... that a patient with a torn anterior cruciate ligament and an unstable knee joint will experience deterioration...
How do you train minus two knee ligaments?by
it, Shawne had off-season surgery to repair torn cartilage in his knee, but hadn't felt good in camp. He recently had 4 surgeons evaluate him and tell him that he needs reconstructive surgery because he has torn...