I'm not a doctor and can't give medical advice, but I would suggest that you not run until your injury is healed. Pain, limping, etc. are ways that your body talks to you to tell you it can't handle the stress you are giving
the ligament (soreness and swelling in the back and tender on the inside of my knee. It's slowly getting better... and I truly can't with my young children. What do you suggest please?
There are four ligaments in the knee...
Treating cruciate ligament injuriesby
to the knee joint.Various surgical techniques are used to reconstruct a torn anterior cruciate ligament... that a patient with a torn anterior cruciate ligament and an unstable knee joint will experience deterioration...
How do you train minus two knee ligaments?by
it, Shawne had off-season surgery to repair torn cartilage in his knee, but hadn't felt good in camp. He recently had 4 surgeons evaluate him and tell him that he needs reconstructive surgery because he has torn...
Torn or ruptured ACL in knee jointby
An injury to the ACL (Anterior Cruciate Ligament... of cruciate ligament rupture", says Consultant Orthopaedic and Sports Knee Specialist Mr Charles Willis-Owen...
Biceps Ligaments and Staying Mindfulby
like I hoped), I decided to blog about what I think is a torn bicep ligament.
Gil Fronsdal is the lead.... With all due respect to this awesome Buddhist teacher, I inserted “bicep ligament” for “child” in his essay...
Bullet Proof Knees: The ACL Tearby
For an athlete with a slight ACL tear, what would be the protocol? What to avoid, what to do, what if we also have some mcl and medial menicus in it? Again, we're talking about something at a low degree. My guess is " Everyt