I'm not a doctor and can't give medical advice, but I would suggest that you not run until your injury is healed. Pain, limping, etc. are ways that your body talks to you to tell you it can't handle the stress you are giving
the ligament (soreness and swelling in the back and tender on the inside of my knee. It's slowly getting better... and I truly can't with my young children. What do you suggest please?
There are four ligaments in the knee...
How do you train minus two knee ligaments?by
it, Shawne had off-season surgery to repair torn cartilage in his knee, but hadn't felt good in camp. He recently had 4 surgeons evaluate him and tell him that he needs reconstructive surgery because he has torn...
Biceps Ligaments and Staying Mindfulby
like I hoped), I decided to blog about what I think is a torn bicep ligament.
Gil Fronsdal is the lead.... With all due respect to this awesome Buddhist teacher, I inserted “bicep ligament” for “child” in his essay...
Bullet Proof Knees: The ACL Tearby
For an athlete with a slight ACL tear, what would be the protocol? What to avoid, what to do, what if we also have some mcl and medial menicus in it? Again, we're talking about something at a low degree. My guess is " Everyt
Thank you so muchh !! I went to see the doctor in the end and its now getting better ! its really hard because im a dancer so ......
but thank you so much ! it realy dd help !! xx
You may have pulled the lateral calf musc
Here is a comment about the future. It is important to do exercises to strengthen your knees and hips. Your hips are important because they control the movement of the knee cap. Here are the exercises I do. If you can walk w