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Joel K. Manchester, New Hampshire
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steveastin California
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Les C. SAN MATEO, California
I am currently a spinning instructor at 24 Hour Fitness in San Mateo. My motto is "Spinning... More
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torn hip ligament Blogs and DiscussionsArticles

I'm not a doctor and can't give medical advice, but I would suggest that you not run until your injury is healed. Pain, limping, etc. are ways that your body talks to you to tell you it can't handle the stress you are giving
Study: Torn Knee Ligaments Heal Without Surgery by Dr. Eben Davis Doctor of Chiropracty something very important you should know about "anterior cruciate ligament" (ACL) injuries… The ACL is one of the major supporting ligaments of the knee.  You may or may not know, but one of the most feared injuries an athlete (or...
during exercise, or even a genetic pre-disposition? It sounds to me as though you have torn a ligament...
Runners, Dancers and Yogis Beware: Why You Should Never Ignore Hip Pain [And what to do if you have it] by Charlotte H. Patient Expert to do to strengthen your hip joint which will help keep your pesky ligaments in line. My old trainer, who specialized... was the perfect example. We spent the whole hour doing a series of progressively deeper hip opening poses...
Hip Baby Hip by Chris Gibson Patient Expert Over the last couple of weeks, I have learned a lot about the hip. Sure, my background... hip started hurting. How do I know it was that date? Training log of course! The pain was/is a dull...
Here is a comment about the future. It is important to do exercises to strengthen your knees and hips. Your hips are important because they control the movement of the knee cap. Here are the exercises...
the ligament (soreness and swelling in the back and tender on the inside of my knee. It's slowly getting better... and I truly can't with my young children.  What do you suggest please? There are four ligaments in the knee...
HIP DYSPLASIA IN DOGS by Helpful Buckeye Doctor of Veterinary MedicineHealth Maven as osteoarthritis, was mentioned in the last series on Arthritis and your Pets. This is the disease of Hip Dysplasia, which most of you have at least heard mentioned. Hip dysplasia is an abnormal development of the hip joint in large dogs...
The "Cure" for Round Ligament Pain by Vionna J. Healthy Living Professional and to the right? If so, you are probably experiencing round ligament pains. Abdominal pains during pregnancy can be very disconcerting, but round ligament pains are quite common. According to WebMD , "Your uterus...
Is Your Pelvis Causing Your Back, Knee, Hip, Neck or Foot Pain? by Michael Nirenberg or completely eliminate other painful bone, muscle and ligament ailments. Richard DonTigny has spent 40 plus years puzzling out the intricacies of our pelvic ring: the bones, ligaments and muscles...

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What it is used for ... in a joint), there is a tear in one of the ligaments in a joint (a ligament is a band of fibrous tissue tha ... » Read on
Causes ... gnificantly during puberty (between 10-16 years of age). As the hips widen, exercise can put pressure on different parts of the ... » Read on