Biceps Article in Planet Muscleby
So just a heads when you go to the magazine stand: the latest issue of Planet Muscle has one of my articles on biceps training. Pick up a copy when you get a chance.
Oh....my latissimus dorsi, deltoids and biceps!!!!by
which I made up just to give me yardage.
200, 150, 100, 50 w/ 5 sec rest.
Next set 100 free pull, 100 back (to losen up my back muscles... and wow am I beat. I came home and found Karel on the couch and I told him I can feel my back muscles...
Building Biceps in 3 Easy Steps:...by
Building Biceps in 3 Easy Steps:
Jeff+Anderson" rel="tag"> Jeff Anderson, known as “The Muscle Nerd” created a neat video on the concepts of 3 things you can do for bigger biceps in the gym...