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My body opened its debilitating chakras in a spontaneous way on December 12, 2004 showing its... More

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Top 5 Ways to Work Out with Your Friends by jenni f. carry on convo on elyptical machines, here's a top 5 list for you... 1. Hike - you can still breathe... - you can do this instead of meeting for coffee, or you can even run to get coffee. 4. Cardio Jump Rope - you can laugh...
Top 5 cardio workouts! by Melissa M. Here are my top 5 workouts for getting the heart rate up and burning calories: 1. Power walking... on your shoes and go 4. Jump rope- Rocky showed us the way 5. Biking/spinning - even if you don't...
Nike skipping rope, shoes and Fit-Dry clothing! by Krizia MissK Healthy Living Professional as much of my workout tops and bottoms on sale, but when it comes to footwear, I’ve been very loyal to one brand... and I also got a pair of killer Nike walking shoes. Since you must know by now how I take skipping rope...
Climbing the Rope: I’ve Come a Long Way Since P.E. by Fit Bottomed Girls Patient Expert , and got a rope burn. And then I did that four more times. While I never reached the top of the rope that day... Watch out for the rope burn! Credit: visualpanic I want to say it was back in third or...
Top 5 Fat Burning, Body Sculpting Tips by Mark D. Healthy Living Professional My Top 5 Fat Burning and Body Sculpting Tips will show you how to shape and tone your body all day... plan to be successful with any fitness program! So, with that in mind, here is the Top 5 Fat Burning...
Top 5 Summer Body Sculpting Cardio Exercises by Mark D. Healthy Living Professional ! Get off the machines, be creative and keep burning body fat ! Here are some top cardio exercises that sculpt.... The continuous jogs and sprints are great fat burners and its fun. 3. Jump rope every day for at least 15...
The Top 5 Best Forearm Exercises by Project Swole Patient Expert , but I won’t count it as one of the top 5. Consider this forearm exercise #0 – an in “ground-zero... too much direct forearm work into a routine with a ton of pulling and rowing. Aside from incorporating the top...
My Top 10 Most Embarrassing Fitness Moments & Pics! [Plus: An opportunity for you to be on Shape.com!] by Charlotte H. Patient Expert they totally weren’t funny at the time.) My Top 10 Most Embarrassing Fitness Moments (in no particular order... Rope workout for Shape  didn’t really help.) 1. The jump rope incident. Showing off my mad speed...
Top 5 Endurance Exercises by FitBuff Brandon Patient Expert endurance but lack cardiovascular endurance or vice-versa. Here is a quick list of top 5 endurance... of training. 3) Jumping rope. There’s a reason every single Rocky movie ever shows him jumping rope. Even...
Top 5 Fitness Gifts for Under $20! by Susannyny Healthy Living Professional ! A Jump Rope. There's a reason why jumping rope is a staple in every boxer's conditioning program - it works! You can find a good jump rope for well under $10 (the Valeo Deluxe Speed Rope I'm linking...

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