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Chitomayne San Antonio, Texas
I'am Octaviano Luis Longoria VI but everybody calls me Chito. I am originally from Mexico City but... More
kateyd30 Lackawanna, New York
Single female. Employed full time. Two children- 19 + 11.
Tracy K. Macomb, Michigan
johanna p. new york, New York

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Top 5 Summer Body Sculpting Cardio Exercises by Mark D. Healthy Living Professional ! Get off the machines, be creative and keep burning body fat ! Here are some top cardio exercises that sculpt... Some cardio exercises sculpt your body better than others. For sure, don't waste too much time...
Top 5 Cardio Bodyweight Exercises by Daniel Munday Patient Expert /top-5-cardio-bodyweight-exercises/ . Okay, if you’ve been a regular reader you’ll remember that we’ve crossed... only bodyweight exercises. Today it’s time for the Top 5 Cardio exercises using nothing but your own bodyweight...
Top 5 Cardio Bodyweight Exercises by Daniel Munday Patient Expert . Today it’s time for the Top 5 Cardio exercises using nothing but your own bodyweight. Now I will say.... So there you have it – my top 5 cardio exercises that use nothing but your own bodyweight. Did I miss any of your favourites...
My number one favorie cardio exercise is probably dancing because it's not as structured... how you are gonna feel the next day. But I enjoy my daily dose of morning exercise. My cardio activity...
Top 10 Exercise or Fitness Mistakes by Dr. Gray Doctor of Chiropracty concordance on proper exercise techniques, but a short list of the top ten mistakes associated with exercise... biomechanics. Thinking cardio is enough and skipping strength training exercises.- True rehabilitation...
Top Rated Exercises That Cause Weight Reduction by Lucy J. Patient Expert to another, but all the effective programs have got a number of things in common. Cardio exercise components are combined with heavy training and weight training exercises. The cardio component will improve your own metabolic process...
Top ten exercise mistakes women make (guest post). by Carla B. Patient Expert us all up in the comments. Top Exercise Mistakes in Women 1)   Too much cardio: This can trigger the release.... Switch it up as much as possible so your body doesn’t get too efficient at doing one exercise. Cardio...
The Top 5 Most Efficient Forms of Cardio by Project Swole Patient Expert Training is simply THE most efficient type of cardio you can perform. You can get pretty much ALL the benefits of longer-duration cardio but without the long duration. Moreover, you don’t get the boredom...
Top 10 Bodyweight Exercises For Fat Loss Results by Daniel Munday Patient Expert ://www.danielmunday.com/top-10-bodyweight-exercises-for-fat-loss-results/. The more and more that I do bodyweight.... So without further ado, here’s my top 10 bodyweight exercises to increase your fat loss results: # 1) Chin Ups/Pull Ups...
8 simple techniques that keep exercise at the top of my list by Krizia MissK Healthy Living Professional you’ll want to keep track of: > Timing of your cardio > Which cardio exercises are you doing... to keep your workouts top of mind! 1. Plan your workouts: I can assure you have all my workouts planned for the year...

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