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Lara I. Oakland, California
I am a clinical social worker, as my day job, and an avid self-care enthusiast in my spare... More
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Tom S. East Providence, Rhode Island
Tom Los Altos, California

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Tom's running for us in Tokyo by Live Life Then Give Life Patient Expert YAY!! The totally awesome Tom Richardson is helping us out by running a marathon... for all the effort he's putting in on our behalf! Tom: If only we could be in Tokyo to cheer you on!! xx...
back, and then use your arms to pull yourself all the way up. There are toms.... Check out this helpful WellMix 360 page: Workout Without Weights Also, there are a lot of circuit...
Way To Go Tom! by Amy H. Patient Expert Tom added a big one to his "war stories" chest of running and racing stories today.  He finished... tenths of a mile to go, Tom and those runners around him finished the race and proudly received...
Buyers Beware: Tom Gorzelanny by Eli .. Patient Expert pitcher Tom Gorzelanny. Gorzelanny was a bright spot in the Pirates rotation this season, and I am sure...
Overcoming the Tough Stuff: Tom's Brain by Amy H. Patient Expert Why is it that if someone tells us that there are one billion stars in the universe, we will believe them.  But if they tell us a wall has wet paint, we have to touch it to believe it’s really wet? There's a lot to be s
Pug Pout + Hip Strengthing Workout by Carrots 'N' Cake Patient Expert with a 30-minute hip strengthening workout that Tom of Motivated Fitness created for me to help with my bursitis..., but that weight wasn’t a problem at all on my right. I guess I have a lot of work to do. The key to Tom’s workout...
What’s on Jenn’s Workout Playlist? by Fit Bottomed Girls Patient Expert What's on my workout playlist? I thought you'd never ask! Credit: Yeray Hernández All of the FBGs swear by high-energy tunes to make their workouts the best they can be. So today’s...
SWAT Workout: Extreme Weight Loss & Fat Burning by Fit Bottomed Girls Patient Expert . A nice basic stretch follows to round out the workout. While Commander Tom does make ambiguous... After recently being inspired by men in uniform, I decided to do the SWAT Workout: Extreme Weight...

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