back, and then use your arms to pull yourself all the way up.
There are toms....
Check out this helpful WellMix 360 page: Workout Without Weights
Also, there are a lot of circuit...
Way To Go Tom!by
Amy H.Tom added a big one to his "war stories" chest of running and racing stories today. He finished... tenths of a mile to go, Tom and those runners around him finished the race and proudly received...
Overcoming the Tough Stuff: Tom's Brainby
Why is it that if someone tells us that there are one billion stars in the universe, we will believe them. But if they tell us a wall has wet paint, we have to touch it to believe it’s really wet?
There's a lot to be s
Pug Pout + Hip Strengthing Workoutby
Carrots 'N' Cake
with a 30-minute hip strengthening workout that Tom of Motivated Fitness created for me to help with my bursitis..., but that weight wasn’t a problem at all on my right. I guess I have a lot of work to do.
The key to Tom’s workout...